You can find information about the groups that are scheduled groups below. Please use the contact page to sign up, or ask me any questions that you have.
Intake interview
Before any of the programs, every participant will meet in person with the trainer. The purpose of this interview is to get to know each other, an opportunity to ask questions and to determine whether this is the right program for you. It’s important that you feel a ‘click’ with the program and the trainer.
“Nicole’s approach is clear, concise and and supportive. She delivers a beautiful balance between sharing and doing that is presented in a safe and supportive environment. I would recommend mindfulness to anyone interested in becoming more in touch with who they are while building skills to effectively manage, prosper and grow despite life’s challenges.”