Here you find the guided meditations that you will use during  MBSR program.  

 

Body Scan 45 mins

Floor Yoga 45 mins


Body Scan 20 mins

Standing Yoga 20 mins

Floor Yoga 20 mins

Sitting Meditation 45 mins

Standing Yoga 45 mins


Sitting Meditation 20 mins

Self-Compassion Pause*

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Loving Kindness

 

*Inspired by the 'Self-Compassion break' by Kristin Neff,
www.self-compassion.org