2019

Introduction to Self-Compassion Workshop | May 16 | ASH

8-week MBSR program | April 2 | Yogacentrum Leidse Hout | Leiden

Mindfulness and Interpersonal communication Workshop | March 13 | ASH

Introduction to Mindfulness Workshop | February 14 | ASH

8-week MBSR program | January 8 | Yogacentrum Leidse Hout | Leiden

2018

Walk-in Mindfulness sessions | Every Tuesday | Unity Center for Behavioral Health

4-week 'Finding Calm' Introduction to Mindfulness | April | Multnomah County Family Caregiver Support Program | Portland

Sustaining practice | Monthly meditation | Open to MBSR alumni | Portland Center for Mindfulness at DAYA Foundation  

8-week MBSR program | January 18 | DAYA Foundation | Portland

4-week 'Finding Calm' Introduction to Mindfulness | January | Multnomah County Family Caregiver Support Program | Portland

2017

8-week MBSR program | September 28 | Jade River Healing Arts Center | Portland

A Mindful break -  workshop | June 6 | Multnomah County Family Caregiver Support Program | Portland

8-week MBSR program | April 6 | Jade River Healing Arts Center | Portland

8-week MBSR Program | January 23 | Jade River Healing Arts Center | Portland

Mindfulness in Interpersonal Relationships workshop | January 10th | Legacy Social Service Education Series 2017 | Portland

2016

Mindfulness and self-care - workshop | December | Legacy Social Service Education Series 2017 | Portland

Introduction to Mindfulness - workshop | September | Custom Decorators | Portland

8-week MBSR Program | September | Zenality Yoga | Portland

8-week MBSR Program | September | Vibrant Studios | Portland

Introduction to Mindfulness - workshop | May | Ombase Yoga Studio | Hillsdale

2015

4-Week Abbreviated MBSR - Compassion fatigue prevention | October 29 | Lines for Life | Portland